Oral health problems are largely preventable — yet tooth decay remains one of the most common childhood diseases. At Planet Family Dental in Lynnwood, WA, Dr. Megha Sheth sees children of all ages and helps parents establish healthy habits early. Here are her top recommendations for keeping your child's smile healthy.
✅ Key Takeaway
Good oral health starts early. Dr. Sheth recommends a child's first dental visit by age 1, proper brushing supervision until age 10, and a balanced diet low in sugar. These simple habits prevent most childhood dental problems.
Healthy Diet for Strong Teeth — Dr. Sheth's Advice for Parents in Lynnwood, WA
What your child eats directly affects their dental health, especially during early childhood when teeth are still developing. Dr. Sheth recommends:
Feed a variety of nutritious foods — especially calcium-rich dairy, leafy greens, and fruits
Encourage drinking at least one liter of water per day
Avoid snacks between meals — this is when children are most vulnerable to cavities
Minimize sugary drinks — sodas, juices, energy drinks, and syrups all promote tooth decay
Brushing & Oral Hygiene Tips for Children
Proper brushing technique is essential for maintaining healthy gums and teeth. Dr. Sheth shares these age-specific guidelines:
Infants — Use a soft-bristled toothbrush with water only. Gently clean gums and emerging teeth after feeding.
Ages 18 months – 6 years — Use a pea-sized amount of low-fluoride children's toothpaste. Supervise brushing and teach them to spit (not swallow) the toothpaste.
Ages 6 – 10 — Supervise brushing to ensure proper technique. Children under 10 often miss back teeth and the gumline.
All ages — Brush twice daily for two minutes. Replace toothbrushes every 3 months or when bristles fray.
