Oral health problems are largely preventable — yet tooth decay remains one of the most common childhood diseases. At Planet Family Dental in Lynnwood, WA, Dr. Megha Sheth sees children of all ages and helps parents establish healthy habits early. Here are her top recommendations for keeping your child's smile healthy.
✅ Key Takeaway
Good oral health starts early. Dr. Sheth recommends a child's first dental visit by age 1, proper brushing supervision until age 10, and a balanced diet low in sugar. These simple habits prevent most childhood dental problems.
Healthy Diet for Strong Teeth — Dr. Sheth's Advice for Parents in Lynnwood, WA
What your child eats directly affects their dental health, especially during early childhood when teeth are still developing. Dr. Sheth recommends:
Feed a variety of nutritious foods — especially calcium-rich dairy, leafy greens, and fruits
Encourage drinking at least one liter of water per day
Avoid snacks between meals — this is when children are most vulnerable to cavities
Minimize sugary drinks — sodas, juices, energy drinks, and syrups all promote tooth decay
Brushing & Oral Hygiene Tips for Children
Proper brushing technique is essential for maintaining healthy gums and teeth. Dr. Sheth shares these age-specific guidelines:
Infants — Use a soft-bristled toothbrush with water only. Gently clean gums and emerging teeth after feeding.
Ages 18 months – 6 years — Use a pea-sized amount of low-fluoride children's toothpaste. Supervise brushing and teach them to spit (not swallow) the toothpaste.
Ages 6 – 10 — Supervise brushing to ensure proper technique. Children under 10 often miss back teeth and the gumline.
All ages — Brush twice daily for two minutes. Replace toothbrushes every 3 months or when bristles fray.
Protecting Your Child's Teeth During Sports
If your child plays contact sports like football, hockey, soccer, or basketball, Dr. Sheth strongly recommends a custom mouth guard. At Planet Family Dental, we can create a custom-fitted mouth guard that's more comfortable and protective than store-bought options.
When Should Your Child First Visit the Dentist in Lynnwood, WA?
By Age 1
Or within 6 months of the first tooth
The American Dental Association recommends a child's first dental visit by their first birthday. At Planet Family Dental in Lynnwood, WA, Dr. Sheth makes first visits fun and comfortable. Early checkups help catch developmental issues, apply protective dental sealants, and establish a positive relationship with the dentist.
Preventive Treatments for Children at Planet Family Dental in Lynnwood, WA
Dental Sealants
Sealants protect the chewing surfaces of back teeth — where most childhood cavities form. Applied in minutes, they can prevent decay for years.
Fluoride Treatments
Professional fluoride treatments strengthen developing enamel and help prevent cavities. Dr. Sheth recommends them at every 6-month checkup.
Planet Family Dental accepts most PPO insurance plans and offers a Membership Plan that includes children's exams, cleanings, and X-rays. We serve families from Lynnwood, Edmonds, Mountlake Terrace, Shoreline, and surrounding areas near Alderwood Mall.
💡 Is Your Child Due for a Checkup?
Dr. Sheth and our team love working with kids. We make dental visits fun, comfortable, and stress-free. Call Planet Family Dental at (425) XXX-XXXX to schedule your child's appointment.
Related Services at Planet Family Dental
Schedule Your Child's Dental Visit
Planet Family Dental in Lynnwood, WA welcomes kids of all ages. Call (425) XXX-XXXX.
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Dr. Megha V. Sheth, D.D.S.
Dentist & Owner at Planet Family Dental in Lynnwood, WA. Dr. Sheth provides gentle, family-friendly dental care for patients of all ages — from first teeth to wisdom teeth.